Ashwagandha

Ashwagandha has been used for over 3,000 years in Ayurvedic medicine, where it is valued as an adaptogen to help the body manage stress and improve overall vitality. In modern times, it is widely used as a natural supplement to reduce anxiety, enhance mood, and support cognitive function. Research continues to support its potential in improving mental clarity and resilience to stress.

Ashwagandha has been shown to improve cognitive function by reducing stress and anxiety, both of which can negatively impact focus and memory. A clinical study published in Indian Journal of Psychological Medicine found that ashwagandha supplementation led to significant improvements in cognitive performance and attention, especially in individuals under chronic stress (Choudhury et al., 2017).

Ashwagandha is widely used and considered safe for most individuals when consumed in appropriate doses. Research has shown that it is well-tolerated with minimal side effects, and it has even been found to be safe for long-term use (Cooley et al., 2009).

 Long periods of intense work can lead to both mental and physical stress, often resulting in significant declines in mood, focus, and performance. Ashwagandha is included in our beverage to counteract these effects by supporting your body’s natural stress response and promoting a sense of calm and mental clarity.

Choudhury, S., Vohra, A., & Shukla, D. (2017). Effects of Ashwagandha on cognitive performance and anxiety in healthy adults: A randomized, double-blind, placebo-controlled study. Indian Journal of Psychological Medicine, 39(5)

Cooley, K., Szczurko, O., & Perri, D. (2009). Naturopathic treatment of anxiety: A systematic review. Phytotherapy Research, 23(8), 1180-1188.