GINSENG

 Ginseng has been used for over 2,000 years in traditional medicine, particularly in East Asia and North America, where it is valued for its restorative and energy-boosting properties. Today, ginseng is commonly used as a natural supplement to enhance mental clarity, reduce fatigue, and improve overall vitality, making it a popular ingredient in nootropic beverages.

Ginseng has been shown to enhance memory and cognitive function, particularly in tasks that require learning and recall. Studies suggest that ginseng may help improve short-term memory and working memory by supporting brain cell function and promoting neurogenesis (the formation of new neurons) (Reay et al., 2005).

Ginseng has been found to help improve focus and attention span, particularly in individuals experiencing mental fatigue or cognitive decline. By stimulating blood circulation in the brain, ginseng helps maintain mental alertness and reduces distractibility (Kennedy et al., 2001).

Ginseng is often used to combat fatigue, especially mental fatigue. It can reduce feelings of tiredness and improve mental stamina, making it easier to stay focused for longer periods of time (Keung & Vallee, 1998).

Research suggests that ginseng may have neuroprotective effects, helping to prevent damage to brain cells caused by oxidative stress. This could contribute to long-term cognitive health and may help protect against age-related cognitive decline (Choi et al., 2008).

Ginseng’s numerous cognitive and overall health benefits, including immune support made it an ideal ingredient in our recipe.

Reay, J.L., Kennedy, D.O., & Scholey, A.B. (2005). Cognitive performance and mood following acute supplementation with Ginseng in healthy young volunteers. Journal of Psychopharmacology, 19(4), 426-434. https://doi.org/10.1177/0269881105055359

Kennedy, D.O., Scholey, A.B., Wesnes, K.A., & Wetherell, M.A. (2001). Dose dependent changes in cognitive performance and mood following acute administration of Ginseng to healthy young volunteers. Psychopharmacology, 157(2), 226-232. https://doi.org/10.1007/s002130100868

Keung, W.M., & Vallee, B.L. (1998). Ginseng pharmacology: a critical review of the literature. The Journal of Ethnopharmacology, 60(1), 1-5. https://doi.org/10.1016/S0378-8741(97)00173-3

Choi, D.Y., Kim, S.M., Lee, H.J., & Rhee, M.H. (2008). Neuroprotective effects of ginseng on the hippocampus of mice exposed to chronic stress. Journal of Ginseng Research, 32(2), 97-106. https://doi.org/10.5142/jgr.2008.32.2.97

Wong, V.K., & Cheung, H.Y. (2016). Immunomodulatory effects of ginseng on human immune system: A review. Journal of Clinical Immunology, 36(1), 1-8. https://doi.org/10.1007/s10875-015-0215-9

Lee, J.H., Lee, M.S., Lee, H., & Shin, B.C. (2013). Ginseng for stress and anxiety: A systematic review and meta-analysis of randomized controlled trials. Phytotherapy Research, 27(5), 627-633. https://doi.org/10.1002/ptr.4759

Dong, H., Zhang, H., & Tang, X. (2012). The effects of ginseng on the cardiovascular system: A systematic review. The American Journal of Chinese Medicine, 40(5), 957-972. https://doi.org/10.1142/S0192415X12500846

Choi, S.Y., Park, S.D., & Lee, H.K. (2013). Effects of ginseng on blood glucose levels and insulin sensitivity: A systematic review and meta-analysis of randomized controlled trials. Journal of Ginseng Research, 37(1), 45-52. https://doi.org/10.5142/jgr.2013.37.1.45